Awaken Your Inner Light with the Ahanah Foundations:

A 12-Week Journey of Breath, Sound, and Soma

Are you yearning for more than just surface-level practices? Are you ready to step into an experience that nurtures your inner light and aligns your entire being?

The Ahanah Method 12-Week Group Training isn’t just another course; it’s a path to meaningful transformation, deeper self-awareness, and a profound reconnection with yourself.

  • RELEASING old stories, beliefs, and patterns that no longer serve you, freeing yourself to step into your truest expression.

  • CULTIVATING a daily practice that harmonizes structure with intuition, allowing you to move through life with clarity and flow.

  • STENGTHENING resilience and inner balance by deeply attuning to the wisdom of your body and the power of your breath.

Imagine:

  • FEELING grounded in your authentic presence, radiating calm confidence, and embodying the peace you’ve discovered within.

  • USING your voice with purpose and power, tapping into its resonance to inspire connection and expression.

  • JOINING a vibrant community that sees, supports, and uplifts you—where your growth is celebrated, and you’re never alone on the path.

TRUSTING in your ability to navigate life’s uncertainties with grace, accessing tools that keep you rooted in alignment and vitality.

Your Journey Includes:

  • ✓

    Six fortnightly live group sessions led by Melanie and Jeremy

  • ✓

    Thoughtful, guided practices and assignments to integrate your learning.

  • ✓

    Ongoing support and connection within the Ahanah community.

What You’ll Experience:

Breathplay for Insight

Learn to truly listen to your body, honoring the wisdom within through playful, conscious breathwork that invites gentle exploration.

Sound Alchemy

Discover the healing power of your voice and sound as guides to release old patterns and harmonize your inner resonance.

Somatic Embodiment

Experience your body as a living, breathing laboratory, integrating presence, awareness, and fluidity into your daily life.

The Ahanah Map

12-Week Program Outline

    • Overview of Breath, Sound, and Soma as interconnected pathways to transformation.

    • Setting personal intentions and establishing a supportive group dynamic.

    • Week 2: Fundamentals of Breath Awareness

      • Techniques to cultivate conscious breathing and enhance body-mind connection.

    • Week 3: Breathplay Practices

      • Engaging in playful and experimental breathing exercises to listen to the body's wisdom.

    • Week 4: Breath as a Gateway to Inner Transformation

      • Utilizing breath to access and release stored emotions and patterns.

    • Week 5: The Power of Voice

      • Exploring vocal toning and chanting to unlock authentic expression.

    • Week 6: Sound Healing Principles

      • Understanding the science and art of using sound for healing and transformation.

    • Week 7: Integrating Sound into Daily Practice

      • Techniques to incorporate sound as a tool for mindfulness and emotional regulation.

    • Week 8: Introduction to Somatic Awareness

      • Cultivating a felt sense of the body and its signals.

    • Week 9: Movement and Embodiment Practices

      • Engaging in conscious movement to deepen the connection between body and mind.

    • Week 10: Soma as a Living Laboratory

      • Experimenting with somatic practices to foster personal evolution and resilience.

    • Integrating the three pillars into a cohesive personal practice.

    • Developing individualized routines that align with personal goals and lifestyles.

    • Reflecting on personal growth and transformation throughout the program.

    • Creating a sustainable plan to continue the practices beyond the training.

Exclusive Benefits You’ll Gain:

  • Lifetime Access to Session Recordings: Dive back into any session to reconnect and deepen your practice.

  • Private, Supportive Community: Be a part of a nurturing space filled with others who understand and share your journey.

  • Fortnightly Q&A Sessions: Get personalized support and insights during live Q&A check-ins with Melanie and Jeremy.

  • Customized Practice Guide: Receive a downloadable resource tailored to your journey, helping you build a daily practice that supports your growth.

  • Guest Experts: Gain fresh perspectives from special guest facilitators who enrich your understanding.

  • Guided Journaling & Workbook: Reflect and integrate your experiences with thoughtful prompts and a detailed workbook.

  • Completion Certificate: Celebrate your commitment and growth with a certificate upon finishing the course.

  • A Holistic Approach: We weave together breath, sound, and soma, creating a transformative experience that nurtures deep, lasting change.

  • A Safe, Playful Space: Our supportive environment encourages curiosity, allowing you to grow at your own pace, without judgment.

  • Guidance from the Heart: With decades of experience in breathwork, sound, and somatic practices, Melanie and Jeremy guide you on a journey grounded in love and authenticity.

Why Choose the
Ahanah Method?

Our Promise to You

We deeply believe in the power of this journey. If you engage fully and don’t feel any shift within 30 days, we offer a full money-back guarantee. Your trust and growth mean everything to us.

Special Enrollment Offer

Enroll now to receive a bonus private session with Melanie or Jeremy, tailored to deepen your personal experience

Exclusive Partner Discounts: Access special rates on future programs to keep your journey evolving.

(limited to early registrants).

Client Experiences

  • "Jeremy & Melanie provided a total relaxation experience in the group breathwork session in which I participated. While we rested in comfort on the floor, our senses were treated to music and rhythmic chanting that created a total experience in which to either lose oneself or find oneself (depending on what you need). I thoroughly enjoyed the focus on breathing and letting go in our group session. Looking forward to a "next time" when I can enjoy an individual session."

    ~ Cynthia Jones

  • "Melanie and Jeremy are such a delightful, inspiring and soulful couple. They have different but quite complimentary gifts. Your one-on-one time with me was powerful, enlightening and transformational all in the span of a single session."

    ~ Dennis Heinzig

  • "Melanie’s peace, warmth and wisdom were the perfect guide, gently opening through breath layers that need nudging, helping open windows of positive acceptance, humour, healing and love. The breathwork created a surprising sense of levity and well-being, that allowed the conversational meditation to weave under Melanie's ever so-natural intuition, bringing light and love to known and new revelations."

    ~ Daniel Vaughan

  • "After my session I felt as though a huge rock had been removed from my body and I felt lighter, very joyous and in my light. It’s amazing how this breath work can truly create just an impact in one’s life and change your life forever!"

    ~ Tatiana Bellavita

Frequently Asked Questions

  • No prior experience is necessary; the program is suitable for beginners and experienced practitioners alike.

  • A structured program using sound, breath, and soma practices to facilitate stress relief and personal transformation.

  • Anyone seeking to reconnect with their inner self, relieve stress, or enhance emotional resilience, including wellness professionals.

  • Daily guided sessions, community support, and access to resources designed to promote healing and balance.

  • Sessions will be delivered online, allowing for participation from anywhere.

  • Recordings will be available for you to catch up at your convenience.

  • A comfortable space, a journal, and an open mind are recommended.

Ahanah Foundations: 12 Week Journey
$3,888.00
One time
$1,296.00
For 3 months

This is more than a program; it’s an invitation to rediscover your inner light, move with greater ease, and live in alignment with who you truly are.

✓ Lifetime Access to Session Recordings
✓ Customized Practice Guide & Workbook
✓ Private, Supportive Community
✓ Fortnightly Q&A Sessions
✓ Guest Experts

ABOUT YOUR GUIDES

Melanie & Jeremy Roske

Our journey started with a simple realization: that wholeness and healing come from aligning the mind, body, and spirit. Jeremy's near-death experience after being struck by lightning catalyzed his healing journey and deep exploration of somatic practices. Meanwhile, Melanie nearly faced burnout in her corporate career in advertising, which ignited her passion for the science of transformation and well-being.