
attune to the infinite within
At Ahanah, we believe that true transformation begins within. Through the powerful synergy of sound, breath, and soma, we guide you to attune to the infinite light within yourself.
LIGHT
IGNITE
YOUR INNER
Ahanah was created to address the growing need for reconnection in today’s fast-paced world.
By harmonizing breath and sound with the soma—our embodiment and wholeness—we offer a trauma-sensitive and transformative approach to self-awareness, healing, and vitality. Our mission is to make this journey as accessible as possible, helping people tune into their natural intelligence, deepen self-trust, and reconnect with the wisdom within for profound well-being.
attune to the infinite within
attune to the infinite within
FREE ONLINE COURSE
Awaken & Align:
A 3-Part Recalibration Journey
Begin your recalibration journey with Awaken & Align, a foundational 3-part series of sound, breath, and soma practices designed to release stress, dissolve tension, and reconnect you to your inner light. This offering guides you through key practices that help realign your energy, balance, and vitality.
What to Expect:
Guided Sessions: Focused sound healing and breathwork practices for profound stress relief.
Journaling Prompts: Reflection prompts to deepen your inner exploration and insights.
Community Support: Access to a supportive group space where you can share experiences and receive guidance.
Are You Ready to Align?
This offering is perfect for anyone seeking immediate relief from stress while beginning a deeper journey of transformation.
Experience profound shifts in your energy, balance, and vitality as you realign with your true self.
The AHANAH Method
-
SOUND
Sound is the vibrational pulse of life, influencing our mental, emotional and physical states, it has the power to dissolve tension and restore harmony. By attuning to the symphony of our true nature, we use sound as a pathway to freedom, connection, and transformation.
-
BREATH
Our unique ‘breathplay’ approach encourages mindful experimentation, allowing breath to become a fluid, intuitive process. It’s about listening deeply to the body, inviting relaxation, and using breath as a gateway to presence, stability, and self-awareness.
-
SOMA
Soma is the wisdom of embodied experience. By attuning to the body’s felt sense, we turn inward to release old patterns and strengthen resilience, reconnecting with our authentic, embodied self as a ‘living laboratory’ of growth.
AHANAH InWave Alchemy™
The Four Waves of Transformation
-
1
Swelling Breath
Cultivate calm and presence with soft, rhythmic breathing that gently restores balance and grounds your energy.
-
2
Surging Breath
Open the heart and detoxify the body, moving energy with intention and flow.
-
3
Cresting Breath
Ignite transformation with energizing breaths that bring your practice to a peak.
-
4
Resting in Essence
Soften into stillness and integrate the wisdom and energy moved during the practice.

Client Experiences
ABOUT YOUR GUIDES
Melanie & Jeremy Roske
Our journey started with a simple realization: that wholeness and healing come from aligning the mind, body, and spirit. Jeremy's near-death experience after being struck by lightning catalyzed his healing journey and deep exploration of somatic practices. Meanwhile, Melanie nearly faced burnout in her corporate career in advertising, which ignited her passion for the science of transformation and well-being.
Begin Your Journey
-
Digital Journeys
Explore our series of digital journeys designed to release stress, align energy, and unlock your potential—anytime, anywhere. Choose from a variety of immersive sound, breath, and soma experiences at your own pace.
-
Sound Alchemy
Where sound becomes a channel for awakening the unified field within. Explore Wakefield’s offerings—vocal empowerment sessions, immersive sound journeys, and original music designed to inspire personal growth and deep resonance.
-
Group Immersions
Tailored for those seeking profound change & transformation. Whether it’s personalized mentoring or immersive sessions in breath, sound, and voice, these experiences invite you to unlock deeper alignment and growth.